Peri/Post Menopause Coaching

Photo of Marta

Menopause is a natural phase of life that brings changes and challenges we rarely talk about.

Yet it’s a time to get to know yourself again, prioritise your health, and discover new strengths.

With the right guidance, this transition can become a powerful opportunity to reconnect with your body, grow stronger—physically, mentally, and emotionally—and feel truly empowered in your life.

Enquire Now View Packages

A menopause coach specialist that understands

While many personal trainers have a broad understanding of fitness, few have specialised knowledge of the hormonal changes, physical challenges, and emotional shifts that occur during perimenopause and postmenopause.

As a certified menopause coach specialist, I design personalised training programmes that address these unique needs.

My holistic approach goes beyond fitness and diet, focusing on strength training, stress management, sleep quality, and overall well-being. Backed by the latest scientific research, I’m here to help you navigate this transition with confidence.

With empathy, understanding, and tailored coaching, I’m committed to helping you feel stronger, energised, and fit.

Marta Menopause Trainer sitting down
Marta training with dumbells

Why Train Through the Menopause

Training during menopause is transformative. It supports your body’s changing needs while providing benefits that enhance your overall well-being, such as:

  • Maintaining muscle mass and bone density to support long-term strength.
  • Boosting energy and improving mood for a better quality of life.
  • Improving cardiovascular health and metabolism to reduce health risks.
  • Enhancing balance, mobility, and flexibility to minimise injury risk.
  • Supporting mental clarity and relieving stress for a calmer, sharper mind.
  • Managing weight and hormonal changes by building lean muscle, boosting metabolism, and promoting fat loss.

A Positive and Science-Driven Approach

Positive and Supportive Coaching

Every person is unique, and so is every fitness journey. My approach is about celebrating your strengths, working with your body, and helping you feel your best at every stage of life. I focus on empowering you with confidence, helping you embrace your body, and creating a fitness programme that aligns with your lifestyle. Together, we’ll not only achieve your goals but also make the process enjoyable, rewarding, and sustainable.

Marta on a cliff
Red petals

Science-Driven, Evidence-Based Programmes

I believe menopause is a time to thrive, and my training programmes are rooted in the latest research to support your specific needs. From improving bone health to managing hormonal changes and enhancing sleep, every element of your programme is backed by evidence and tailored to your goals. With a combination of proven strategies and personalised coaching, you’ll achieve long-term results and improved quality of life.

Rediscover Your Strength and Energy

This is your time to focus on you. Menopause can be a period of growth, self-discovery, and incredible strength. With the right guidance and support, you can unlock your potential and feel energised, confident, and unstoppable.

Take the first step—let’s work together to make it happen!

Marta jogging on the spot
View Packages

Reviews

  • Julie

    I’ve been training with Marta online for over ten years. It’s been an amazing journey. I love the online program and am really committed to gaining mobility and strength.

    The regular face-2-face sessions are a great opportunity to check form as well as get that additional challenge from training with Marta. The impact has been fantastic. I am stronger and more mobile than I was at the start. My body shape has improved with increasing firmness in the muscle groups.

    I’d highly recommend Marta to anyone and I frequently do!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Erika

    I have worked with Marta for years and she never fails to make workouts fun, fresh and new. She has helped me through multiple injuries and always has helpful work-arounds or alternative exercises so that I never feel like I am missing out or unable to achieve.

    Marta is very motivational and a lovely person who I always look forward to training with. I can’t recommend her enough!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Lopa

    When I first contacted Marta to help me with my fitness, I was impressed with the promptness and clarity of her response. She carried out a thorough assessment and it was apparent that Marta excelled at her job - as she immediately pointed out areas that needed work on (there were plenty!). Having worked with her over 5 years, I can unequivocally state that she is one of the finest PT I have ever trained with.

    She is precise, thorough, empathetic, kind and finely tuned to changing needs. Her repertoire of exercises is astonishing and each workout is different making it a challenge and a pleasure. My body shape has completely altered and I feel strong and the fittest I have ever been. She keeps up to date with her knowledge and includes new techniques. The fact I can work with her online means I can continue training with her even though we are on different continents.

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Sabrina

    Amazing personal trainer. I recommend her!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Ricardo

    Marta is extremely dedicated and focussed on helping clients reach their objectives. For the first time in my life I’m enjoying workouts.

    I particularly appreciate the extra dedication on helping clients with their personal needs (recovering from two surgeries and being in shape to play tennis). I highly recommend Marta as a trainer.

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Tais

    Marta is a really distinguished expert trainer. She has all the technical knowledge that gives you comfort she knows what she is talking about, but on top of it she is very good at applying it to your particular goals and needs.

    Marta’s targeted workout helped me heal from injuries in 2 different occasions (knee and shoulder), all the while allowing me to not be away from exercise while healing, I have been training with her for 14 months now. it has made a real difference in my fitness levels, mental and physical health.

    I can’t recommend her enough.

    ⭐ ⭐ ⭐ ⭐ ⭐

FAQs

  • During perimenopause, it’s all about finding the right balance that works for your body. I recommend focusing on a mix of low- and moderate-intensity cardio, strength training, and proper recovery. Activities like walking, yoga, and strength exercises are excellent for maintaining muscle and bone health, while also being gentle on your body.

    If your energy levels allow, we can sprinkle in some higher-intensity workouts, but only when your body feels ready and without pushing to the point of fatigue. The key is to prioritize rest and active recovery while truly listening to what your body needs. Together, we’ll create a program that keeps you progressing, feeling energized, and fully supported through this phase of life.

  • During and after menopause, it’s so important to focus on training that supports your body and keeps you feeling strong and energized. Strength training 2–3 times a week is key—it helps maintain muscle mass and bone health, which are crucial during this stage of life.

    I also recommend adding in about 120 minutes of moderate cardio each week, and if you’re feeling up for it, we can include some short bursts of HIIT to boost your fitness further. Balance and mobility exercises are great for improving joint health and reducing the risk of falls, while power training can help improve your reaction time and agility.

    Recovery is just as important as the workouts themselves. We’ll prioritize rest, proper cool-downs, and active recovery days to keep you feeling your best. The program will be completely tailored to your fitness level and lifestyle, so it’s something you can stay consistent with and truly enjoy. Together, we’ll create a routine that helps you thrive through this stage and beyond!

  • Yes, you can get fit during menopause by focusing on strength training to maintain muscle and bone health, cardio to boost heart health and metabolism, and mobility and balance exercises to reduce fall risks. Include power training for functional strength, prioritize recovery to support progress, and tailor your routine to your changing needs for sustainable results. Consistency is key!

Contact me