Strength Training & Conditioning
Expert strength and kettlebell personal training. My goal is to help you build strength safely and efficiently - focusing on form, technique and consistency.
We will progress gradually and achieve tangible and long lasting results through various weights and body weights.
Reasons to Include Strength Training in your Fitness Plan
Whether your primary aim is to lift heavy, lose weight or maintain healthy stability and mobility in your body - building strength is vital to any fitness goal and plan.
- Boost metabolism and support weight loss: muscle mass consumes calories while you rest and so increasing muscle mass helps you lose weight more quickly
- Protect bone health: strengthening the muscles around your joints prevents injury, reduces aches and pain and enhances mobility
- Improving your balance and coordination: Strengthening your core, hips and legs help to stabilise your body and is vital for balance, posture and coordination.
- Preserves muscle mass as we age: as we age we begin to lose muscle mass - strength training stimulates muscle protein synthesis which helps to slow/ reverse this process.
- Beyond physical benefits: strength training improves mental health and contributes to a healthier life
Strength Training with a Personal Trainer
Working with a personal trainer for conditioning and strength will help ensure you are exercising safely and targeting the right muscle groups.
I will take the time to understand your goals, and make a plan that suits you.
We would either use weights, resistance bands or simply body weight training - depending on your own preferences and your goals. I’ll explain each exercise, answer questions and watch you closely and make any adjustments.
You can also contact me any time, send me videos of your form whenever you have any doubts.
Together we’ll build your confidence so you have the tools to practice safely and efficiently.
Kettlebell Training
Kettlebell training is a game-changer for building strength, endurance, and functional fitness. It’s not just another workout—it’s a dynamic way to transform your body while improving your athletic performance.
Benefits
- Burn fat and build muscle simultaneously: Kettlebell exercises combine strength and cardio, making them a time-efficient way to burn calories while building lean muscle.
- Improve functional fitness: Kettlebells mimic real-world movements, enhancing your mobility, balance, and coordination.
- Boost endurance and power: With dynamic movements like swings, cleans, and snatches, kettlebell training strengthens your heart and lungs while increasing your power output.
- Train smarter, not harder: Kettlebell workouts are versatile and can be adapted to your fitness level and goals.
A Kettlebell Specialist
With over 10 years of experience training clients with kettlebells, I go beyond basic routines to help you master proper form, build consistency, and achieve tangible results.
Kettlebell training isn’t just a workout—it’s a skill. Let’s unlock your potential with this powerful tool and build a stronger, more functional you!
Reviews
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Strength training is truly for everyone, and as a woman, it can be life-changing. It’s not just about building muscle—it’s about feeling stronger, more confident, and capable in your daily life. Strength training helps increase muscle mass, which boosts your metabolism and supports healthy weight management. It also improves bone density, which is so important for preventing osteoporosis as we age.
Beyond that, it strengthens your joints, making everyday movements easier and reducing the risk of injuries. It even lowers your chances of developing chronic conditions like diabetes and heart disease. Whether your goal is to feel strong, stay active, or simply move with more ease, strength training is one of the best investments you can make in your health.
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A beginner should follow a full-body strength training program 2–3 times per week, focusing on exercises that train the upper body, lower body, and core in the same session. Start with light weights and aim for 2–3 sets of 12–15 reps, leaving 1–2 reps “in reserve” (meaning you could do 1–2 more reps before failure). Allow at least one day of rest between sessions for recovery.
If training more frequently, consider an upper/lower split (e.g., upper body one day, lower body the next) to balance workload and recovery. Gradually increase intensity as your strength and fitness improve.
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Absolutely! Kettlebells are my favourite training tool, and I love them for their versatility and effectiveness. With just one kettlebell, you can build strength, improve your cardio, and transform your entire fitness and body.
We’ll focus on powerful, functional movements like swings and variations, Turkish get-ups, and Split Squats—some of my all-time favourites! These exercises don’t just target individual muscles; they work your entire body, improving strength, endurance, and mobility all at once. Plus, kettlebell training is so dynamic—it’s fun, challenging, and never boring!
I’ll guide you every step of the way, making sure we choose the right weight and intensity for your fitness level. Trust me, with consistency and a kettlebell in hand, you’ll be amazed at how strong, fit, and confident you’ll feel!