Weight Loss & Fat Burning

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Lose weight the healthy way and finally keep it off for good!

Whether you have a specific area of concern - like losing unwanted belly fat; or want to lose weight generally across your whole body, I can give you a personalised programme that combines exercise, nutrition and lifestyle changes so that you can curb the weight for good. 

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How I Can Help You Lose Weight

Your journey to a healthier, lighter you starts with understanding your goals, challenges, and lifestyle. I’ll discuss this with you and then I’ll craft a plan that’s both effective and achievable. Here’s what you can expect:

  1. Personalised Training Plans

    A programme specific to your goals, fitness level, and needs.

    Evidence-based exercises, including strength training and fat-burning workouts, designed to boost your metabolism and promote weight loss.

  2. Expert Guidance on Form and Technique

    Learn how to perform exercises safely and effectively to maximise results and avoid injury.

    Gain confidence in your workouts with my ongoing support and corrections.

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Weekly plan
  1. Nutrition Advice and Support

    Work with a certified nutritionist to create a tailored diet plan, with consultations and check-ins as required.

    Not keen on formal consultations? No problem—I can still provide nutrition advice that’s simple and actionable.

  2. Lifestyle Recommendations

    Advice on key lifestyle factors like eating times, sleep patterns, and stress management, all of which play a significant role in weight loss.

  1. Education and Empowerment

    Understand the science behind weight loss so you can ignore myths and fads and focus on what truly works.

  2. Consistency and Accountability

    I’ll help you build a routine and stick to it—even on days when motivation is low.

    You’ll learn the value of adapting your workouts to suit your energy levels rather than skipping sessions altogether.

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Beach and sunset
Results Beyond the Scale

Weight loss isn’t just about the numbers on the scale—it’s about feeling stronger, healthier, and more confident in your body. With my support, you’ll:

  1. Improve your energy levels and overall health.
  2. Build habits that last a lifetime.
  3. Feel empowered and in control of your fitness journey.
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Reviews

  • Julie

    I’ve been training with Marta online for over ten years. It’s been an amazing journey. I love the online program and am really committed to gaining mobility and strength.

    The regular face-2-face sessions are a great opportunity to check form as well as get that additional challenge from training with Marta. The impact has been fantastic. I am stronger and more mobile than I was at the start. My body shape is improved with increasing firmness in the muscle groups.

    I’d highly recommend Marta to anyone and I frequently do!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Erika

    I have worked with Marta for years and she never fails to make workouts fun, fresh and new. She has helped me through multiple injuries and always has helpful work-arounds or alternative exercises so that I never feel like I am missing out or unable to achieve.

    Marta is very motivational and a lovely person who I always look forward to training with. I can’t recommend her enough!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Lopa

    When I first contacted Marta to help me with my fitness, I was impressed with the promptness and clarity of her response. She carried out a thorough assessment and it was apparent that Marta excelled at her job - as she immediately pointed out areas that needed work on (there were plenty!). Having worked with her over 5 years, I can unequivocally state that she is one of the finest PT I have ever trained with.

    She is precise, thorough, empathetic, kind and finely tuned to changing needs. Her repertoire of exercises is astonishing and each workout is different making it a challenge and a pleasure. My body shape has completely altered and I feel strong and the fittest I have ever been. She keeps up to date with her knowledge and includes new techniques. The fact I can work with her online means I can continue training with her even though we are on different continents.

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Sabrina

    Amazing personal trainer. I recommend her!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Ricardo

    Marta is extremely dedicated and focussed on helping clients reaching their objectives. For the first time in my life I’m enjoying workouts.

    I particularly appreciate the extra dedication on helping clients on their personal needs (recovering from two surgeries and being in shape to play tennis). I highly recommend Marta as a trainer.

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Tais

    Marta is a really distinguished expert trainer. She has all the technical knowledge that gives you comfort she knows what she is talking about, but on top of it she is very good at applying it to your particular goals and needs.

    Marta’s targeted workout helped me heal from injuries in 2 different occasions (knee and shoulder), all the while allowing me to not be away from exercise while healing, I have been training with her for 14 months now. it has made a real difference in my fitness levels, mental and physical health.

    I can’t recommend her enough.

    ⭐ ⭐ ⭐ ⭐ ⭐

FAQs

  • Exercise plays an essential role in weight loss, but the best results come from combining regular physical activity with mindful eating habits. Creating a caloric deficit—burning more calories than you consume—is most effective when achieved through a mix of increased activity and dietary adjustments.

    This means pairing workouts that boost your metabolism, like strength training and high-intensity cardio, with balanced, nutrient meals. Exercise helps build lean muscle, which increases your metabolism, while a well-planned diet ensures you’re fuelling your body without overconsuming.

    By addressing both movement and nutrition, you’ll not only see better results but also create habits that support long-term success.

  • The most effective weight loss strategy combines Strength Training, High-Intensity Interval Training (HIIT), and Steady-State Cardio—all tailored to your fitness level for long-term success. Strength training builds muscle, boosts metabolism, and supports fat loss, while HIIT maximizes calorie burn and enhances the "afterburn" effect, also known as Excess Post-Exercise Oxygen Consumption (EPOC). Steady-state cardio complements these efforts by improving endurance and contributing to overall calorie expenditure.

    It’s important to remember that weight loss is best achieved through a combination of regular exercise and a balanced nutrition plan. Together, these approaches create a sustainable, effective path to achieving your goals while supporting your overall health and well-being.

  • While it’s possible to lose weight quickly, recent scientific research emphasizes that gradual weight loss is safer, healthier, and more sustainable in the long term. Rapid weight loss methods, such as extreme calorie restriction or overly intense exercise regimens, can lead to muscle loss, nutritional deficiencies, and a higher likelihood of regaining the weight.

    By focusing on gradual, consistent progress, you’re more likely to maintain your results and develop healthy habits that last a lifetime. Quick fixes may sound appealing, but steady wins the race when it comes to effective weight loss.

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