Personal Training For Women

Marta exercising

I’m a female personal trainer with more than 10 years experience helping women of all ages and abilities reach their fitness goals. Whether that’s strength training, training through the menopause or an overall healthy body and mind. I’ll be there to motivate, support and elevate!

Start your fitness journey today!

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Specialist Areas

Strength training for women

  • Build strength safely and effectively with long-lasting results.
  • Get a personalised programme to improve posture, fitness, or lift heavier - whatever your goal.
  • Refine your technique to feel confident and avoid injury.
  • Learn kettlebell training from a specialist with over 10 years of experience.
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Peri/Post Menopause Coaching

  • Certified menopause coach offering evidence-based, personalised guidance.
  • Holistic approach addressing fitness, nutrition, and emotional well-being.
  • Strategies tailored to hormonal changes and how you’re feeling.
  • Feel stronger, more energised, and confident during every stage of menopause.
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Cardio and Weight Loss

  • Lose weight safely, keep it off, and feel healthier overall.
  • Tailored plans to improve fitness and target your specific goals.
  • Expert nutrition advice to support sustainable progress.
  • Lifestyle tips on sleep and stress to boost results and well-being.
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Why Choose A Female Personal Trainer

Male and female personal trainers can both be equally effective in helping you reach your fitness goals. However, I understand that some women may feel more comfortable working with a female trainer, and that’s perfectly valid.

As a female personal trainer, I aim to create a supportive and understanding environment where you can feel at ease and confident in your training. Having worked with women of all ages and abilities, I know that no two bodies or journeys are the same. Whether you’re focusing on building strength, improving confidence in the gym, navigating hormonal changes, or finding time to prioritise yourself amidst a busy life, I’ll create a plan tailored to your unique needs and lifestyle.

My coaching goes beyond workouts – I provide personalised support and encouragement to help you stay motivated and enjoy the process.

Marta training with dumbells
Kettle Bell Training

Training Philosophy

For me, fitness isn’t just about hitting goals – it’s about how you feel as you work towards them. Life is a journey, and so is fitness, which is why I believe in creating a training experience that’s as enjoyable and rewarding as the results themselves. My approach goes beyond physical training.

You’re not just another client. You’re a unique individual with your own body, abilities, and aspirations. Every session is tailored specifically for you, with a focus on building strength, confidence, and resilience – both inside and out.

Fitness isn’t a one-size-fits-all journey, and there are no quick fixes here. Instead, we’ll focus on sustainable, evidence-based methods that prioritise your overall well-being. With a holistic approach that includes training, nutrition, and lifestyle advice, I’ll help you achieve long-lasting results in a way that feels right for you.

Reviews

  • Julie

    I’ve been training with Marta online for over two years. It’s been an amazing journey. I love the online program and am really committed to gaining mobility and strength.

    The regular face-2-face sessions are a great opportunity to check form as well as get that additional challenge from training with Marta. The impact has been fantastic. I am stronger and more mobile than I was at the start. My body shape is improved with increasing firmness in the muscle groups.

    I’d highly recommend Marta to anyone and I frequently do!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Erika

    I have worked with Marta for years and she never fails to make workouts fun, fresh and new. She has helped me through multiple injuries and always has helpful work-arounds or alternative exercises so that I never feel like I am missing out or unable to achieve.

    Marta is very motivational and a lovely person who I always look forward to training with. I can’t recommend her enough!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Lopa

    When i first contacted Marta to help me with my fitness, i was impressed with the promptness and clarity of her response. She carried out a thorough assessment and it was apparent that Marta excelled at her job - as she immediately pointed out areas that needed work on (there were plenty!). Having worked with her over 5 years, I can unequivocally state that she is one of the finest PT I have ever trained with.

    She is precise, thorough, empathetic, kind and finely tuned to changing needs. Her repertoire of exercises is astonishing and each workout is different making it a challenge and a pleasure. My body shape has completely altered and I feel strong and the fittest i have ever been. She keeps up to date with her knowledge and includes new techniques. The fact I can work with her online means i can continue training with her even though we are on different continents.

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Sabrina

    Amazing personal trainer. I recommend her!

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Ricardo

    Marta is extremely dedicated and focussed on helping clients reaching their objectives. For the first time in my life I’m enjoying workouts.

    I particularly appreciate the extra dedication on helping clients on their personal needs (recovering from two surgeries and being in shape to play tennis). i highly recommend Marta as a trainer.

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Tais

    Marta is a really distinguished expert trainer. She has all the technical knowledge that gives you comfort she knows what she is talking about, but on top of it she is very good at applying it to your particular goals and needs.

    Marta’s targeted workout helped me heal from injuries in 2 different occasions (knee and shoulder), all the while allowing me to not be away from exercise while healing, I have been training with her for 14 months now. it has made a real difference in my fitness levels, mental and physical health.

    I can’t recommend her enough.

    ⭐ ⭐ ⭐ ⭐ ⭐

  • Choosing a personal trainer comes down to their qualifications, experience, and how comfortable you feel with them. That said, as a woman, I understand the unique needs of a woman’s body and the challenges we face at different stages of life. Many of my female clients have told me they feel much more at ease opening up about their concerns, goals, or even topics they might otherwise feel embarrassed to discuss.

    This trust and comfort can make a big difference in how effective our work together is. My goal is to create a supportive, judgment-free environment where you feel confident, understood, and empowered to achieve your fitness goals.

  • Consistency is key to achieving noticeable results.

    I recommend training at least 3-4 times a week, with 2-3 of those sessions focused on strength training. Strength training helps build muscle, boost metabolism, and improve overall body composition, while the remaining sessions can be moderate to vigorous aerobic exercises to enhance endurance and energy levels.

    With this routine and your commitment, you can start seeing improvements in your fitness and health within just a few weeks. The secret is staying consistent, and I’ll be here to guide and support you every step of the way!

  • The best training program for women is a balanced mix of strength training and mobility exercises. Strength training is crucial for building muscle, improving bone density, and boosting metabolism—all of which are especially important for women’s long-term health and overall wellness.

    Mobility exercises help improve joint health and flexibility, making daily movements smoother and reducing the risk of injury.

    Recent studies emphasize that this combination of strength, mobility, and cardiovascular-focused training not only improves fitness but also enhances overall health markers like heart health, mental well-being, and energy levels. Together, we’ll design a program that’s aligned with your goals and perfectly suited to your body and lifestyle, helping you feel strong, confident, and energized.

FAQs

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